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    Team Royal Blue
    RPLong
    Felt strong, but the persistent call of the bowels pulled my head out of the game this time.

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 11k in a year
    • was fastest run in 3 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 5:55/mi
      19/08/27
    • 6:04/mi
      12/10/29
    • 6:11/mi
      12/10/30
    • 6:12/mi
      12/11/01
    • 6:19/mi
      12/10/22
    • 6:19/mi
      12/10/14
    • 6:22/mi
      12/10/15
    • 6:23/mi
      17/04/06
    • 6:24/mi
      17/05/01
    • 6:26/mi
      20/02/19
    • 6:26/mi
      19/12/20
    • 6:27/mi
      12/10/21
    • 6:33/mi
      12/10/10
    • 6:34/mi
      19/08/07
    • 6:37/mi
      17/05/19
    • 6:38/mi
      17/01/30
    • 6:39/mi
      17/05/11
    • 6:39/mi
      18/04/24
    • 6:41/mi
      17/05/17
    • 6:41/mi
      12/10/28
    • 6:41/mi
      17/05/22
    • 6:41/mi
      16/10/08
    • 6:42/mi
      17/03/08
    • 6:42/mi
      12/10/11
    • 6:43/mi
      17/06/14
    • 6:44/mi
      19/06/09
    • 6:45/mi
      17/04/29
    • 6:45/mi
      17/03/28
    • 6:46/mi
      17/02/03
    • 6:46/mi
      17/05/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 19
    Feb 19 Wednesday

    Total distance

    7.00miles

    Elapsed time

    45:00 11:53AM - 12:38PM

    Average pace

    6:26minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.33mph

    Calories

    896
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    83 - 172bpm

    Average cadence

    173spm
    114 - 178spm

    Change in speed over route

    Splits