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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was highest max heart rate in 6 months
    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 5:55/mi
      19/08/27
    • 6:04/mi
      12/10/29
    • 6:11/mi
      12/10/30
    • 6:12/mi
      12/11/01
    • 6:19/mi
      12/10/22
    • 6:19/mi
      12/10/14
    • 6:22/mi
      12/10/15
    • 6:23/mi
      17/04/06
    • 6:24/mi
      17/05/01
    • 6:26/mi
      20/02/19
    • 6:26/mi
      19/12/20
    • 6:27/mi
      12/10/21
    • 6:33/mi
      12/10/10
    • 6:34/mi
      19/08/07
    • 6:37/mi
      17/05/19
    • 6:38/mi
      17/01/30
    • 6:39/mi
      17/05/11
    • 6:39/mi
      18/04/24
    • 6:41/mi
      17/05/17
    • 6:41/mi
      12/10/28
    • 6:41/mi
      17/05/22
    • 6:41/mi
      16/10/08
    • 6:42/mi
      17/03/08
    • 6:42/mi
      12/10/11
    • 6:43/mi
      17/06/14
    • 6:44/mi
      19/06/09
    • 6:45/mi
      17/04/29
    • 6:45/mi
      17/03/28
    • 6:46/mi
      17/02/03
    • 6:46/mi
      17/05/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 8
    70 °F
    Oct 8 Thursday

    Total distance

    7.01miles

    Elapsed time

    49:01 5:07AM - 5:56AM

    Average pace

    7:00minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.57mph

    Calories

    890
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    75 - 185bpm

    Average cadence

    183spm
    88 - 208spm

    Change in speed over route

    Splits