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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 11 mile runs

    • 7:04/mi
      18/03/31
    • 7:10/mi
      20/10/04
    • 7:22/mi
      19/07/14
    • 7:22/mi
      20/01/19
    • 7:30/mi
      20/04/05
    • 7:31/mi
      20/03/08
    • 7:43/mi
      19/04/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    79 °F
    Oct 4 Sunday

    Total distance

    11.42miles

    Elapsed time

    1:21:45 9:14AM - 10:36AM

    Average pace

    7:10
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    1451
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    72 - 184bpm

    Average cadence

    180spm
    90 - 206spm

    Change in speed over route

    Splits