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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 6:14/mi12/10/06
- 6:23/mi17/05/24
- 6:27/mi12/10/16
- 6:29/mi14/05/29
- 6:30/mi14/01/22
- 6:30/mi17/04/05
- 6:30/mi14/05/22
- 6:31/mi17/05/18
- 6:34/mi16/10/18
- 6:36/mi14/07/21
- 6:36/mi14/05/19
- 6:37/mi13/04/20
- 6:37/mi20/01/17
- 6:37/mi14/02/20
- 6:38/mi16/11/04
- 6:38/mi14/06/12
- 6:41/mi13/12/30
- 6:42/mi13/05/09
- 6:42/mi13/05/01
- 6:42/mi14/05/28
- 6:42/mi14/02/13
- 6:42/mi14/04/29
- 6:43/mi14/07/22
- 6:43/mi14/03/09
- 6:43/mi17/12/13
- 6:44/mi12/06/16
- 6:44/mi14/06/17
- 6:44/mi19/08/19
- 6:44/mi19/01/31
- 6:44/mi14/06/03
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 16
Oct 16
77 °F
Oct 16
Friday
Total distance
4.01miles
Elapsed time
30:11
11:36AM - 12:06PM
Average pace
7:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
516
Food equivalent
2lbs of blueberries
Average heart rate
140bpm
97 - 148bpm
Average cadence
174spm
166 - 180spm