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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:14/mi
        12/10/06
      • 6:23/mi
        17/05/24
      • 6:27/mi
        12/10/16
      • 6:29/mi
        14/05/29
      • 6:30/mi
        14/01/22
      • 6:30/mi
        17/04/05
      • 6:30/mi
        14/05/22
      • 6:31/mi
        17/05/18
      • 6:34/mi
        16/10/18
      • 6:36/mi
        14/07/21
      • 6:36/mi
        14/05/19
      • 6:37/mi
        13/04/20
      • 6:37/mi
        20/01/17
      • 6:37/mi
        14/02/20
      • 6:38/mi
        16/11/04
      • 6:38/mi
        14/06/12
      • 6:41/mi
        13/12/30
      • 6:42/mi
        13/05/09
      • 6:42/mi
        13/05/01
      • 6:42/mi
        14/05/28
      • 6:42/mi
        14/02/13
      • 6:42/mi
        14/04/29
      • 6:43/mi
        14/07/22
      • 6:43/mi
        14/03/09
      • 6:43/mi
        17/12/13
      • 6:44/mi
        12/06/16
      • 6:44/mi
        14/06/17
      • 6:44/mi
        19/08/19
      • 6:44/mi
        19/01/31
      • 6:44/mi
        14/06/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Oct 14
      90 °F
      Oct 14 Wednesday

      Total distance

      4.16miles

      Elapsed time

      31:21 11:15AM - 11:46AM

      Average pace

      7:32minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.96mph

      Calories

      537
      1020Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      145bpm
      70 - 159bpm

      Average cadence

      174spm
      110 - 180spm

      Change in speed over route

      Splits