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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 3k in a year

    Fastest 2 mile runs

    • 6:29/mi
      20/01/03
    • 6:29/mi
      14/09/05
    • 7:00/mi
      20/01/10
    • 7:08/mi
      17/08/04
    • 7:09/mi
      19/12/27
    • 7:11/mi
      19/12/27
    • 7:11/mi
      20/01/03
    • 7:15/mi
      14/05/06
    • 7:18/mi
      18/02/21
    • 7:21/mi
      12/08/12
    • 7:28/mi
      19/09/24
    • 7:36/mi
      15/06/07
    • 7:36/mi
      19/08/24
    • 7:48/mi
      17/11/04
    • 7:50/mi
      19/09/29
    • 7:54/mi
      16/01/09
    • 8:32/mi
      19/10/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 24
    93 °F
    Sep 24 Tuesday

    Total distance

    2.00miles

    Elapsed time

    14:57 11:59AM - 12:13PM

    Average pace

    7:28minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    252
    1020Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    157bpm
    116 - 163bpm

    Average cadence

    169spm
    102 - 174spm

    Change in speed over route

    Splits