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    RPLong

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    Treadmill

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    3 pro notables not displayed

    Fastest 10 mile runs

    • 4:56/mi
      19/08/29
    • 5:44/mi
      19/08/22
    • 5:48/mi
      19/08/16
    • 6:37/mi
      12/04/07
    • 6:45/mi
      19/01/26
    • 6:47/mi
      17/06/24
    • 6:47/mi
      20/02/28
    • 6:49/mi
      20/03/02
    • 6:49/mi
      19/08/31
    • 6:51/mi
      12/03/31
    • 6:52/mi
      17/05/20
    • 6:52/mi
      20/02/03
    • 6:52/mi
      17/04/15
    • 6:53/mi
      20/02/08
    • 6:57/mi
      19/02/10
    • 6:57/mi
      18/03/03
    • 6:58/mi
      17/05/06
    • 6:58/mi
      19/11/23
    • 6:59/mi
      18/03/24
    • 7:00/mi
      18/05/20
    • 7:03/mi
      18/03/17
    • 7:03/mi
      19/04/03
    • 7:04/mi
      20/03/14
    • 7:04/mi
      18/02/25
    • 7:07/mi
      18/04/28
    • 7:07/mi
      18/02/03
    • 7:08/mi
      18/05/05
    • 7:12/mi
      18/04/08
    • 7:13/mi
      19/12/29
    • 7:15/mi
      20/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 29
    82 °F
    Aug 29 Thursday

    Total distance

    10.20miles

    Elapsed time

    50:24 12:24PM - 1:18PM

    Average pace

    4:56
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    12.15mph

    Calories

    1286
    1560Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    72 - 178bpm

    Average cadence

    174spm
    108 - 178spm

    Change in speed over route

    Splits