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Team Royal Blue
RPLong
I wanted to log some miles today, so I stuck to the treadmill and ran for an hour.
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in a year
- was fastest km split in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 10 mile runs
- 4:56/mi19/08/29
- 5:44/mi19/08/22
- 5:48/mi19/08/16
- 6:37/mi12/04/07
- 6:45/mi19/01/26
- 6:47/mi17/06/24
- 6:47/mi20/02/28
- 6:49/mi20/03/02
- 6:49/mi19/08/31
- 6:51/mi12/03/31
- 6:52/mi17/05/20
- 6:52/mi20/02/03
- 6:52/mi17/04/15
- 6:53/mi20/02/08
- 6:57/mi19/02/10
- 6:57/mi18/03/03
- 6:58/mi17/05/06
- 6:58/mi19/11/23
- 6:59/mi18/03/24
- 7:00/mi18/05/20
- 7:03/mi18/03/17
- 7:03/mi19/04/03
- 7:04/mi20/03/14
- 7:04/mi18/02/25
- 7:07/mi18/04/28
- 7:07/mi18/02/03
- 7:08/mi18/05/05
- 7:12/mi18/04/08
- 7:13/mi19/12/29
- 7:15/mi20/02/10
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 16
Aug 16
82 °F
Aug 16
Friday
Total distance
10.40miles
Elapsed time
1:00:15
Average pace
5:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.35mph
Calories
1324
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
79 - 168bpm
Average cadence
171spm
100 - 248spm