FriendsClose
    Team Royal Blue
    RPLong
    Probably not the greatest idea to run after that long bike ride, but I couldn't resist. Ankle felt a little weird, but keeping an eye on it. Icing helps.

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:14/mi
      12/10/06
    • 6:23/mi
      17/05/24
    • 6:27/mi
      12/10/16
    • 6:29/mi
      14/05/29
    • 6:30/mi
      14/01/22
    • 6:30/mi
      17/04/05
    • 6:30/mi
      14/05/22
    • 6:31/mi
      17/05/18
    • 6:34/mi
      16/10/18
    • 6:36/mi
      14/07/21
    • 6:36/mi
      14/05/19
    • 6:37/mi
      13/04/20
    • 6:37/mi
      20/01/17
    • 6:37/mi
      14/02/20
    • 6:38/mi
      16/11/04
    • 6:38/mi
      14/06/12
    • 6:41/mi
      13/12/30
    • 6:42/mi
      13/05/09
    • 6:42/mi
      13/05/01
    • 6:42/mi
      14/05/28
    • 6:42/mi
      14/02/13
    • 6:42/mi
      14/04/29
    • 6:43/mi
      14/07/22
    • 6:43/mi
      14/03/09
    • 6:43/mi
      17/12/13
    • 6:44/mi
      12/06/16
    • 6:44/mi
      14/06/17
    • 6:44/mi
      19/08/19
    • 6:44/mi
      19/01/31
    • 6:44/mi
      14/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 28
    95 °F
    Jul 28 Sunday

    Total distance

    4.04miles

    Elapsed time

    29:11 3:38PM - 4:07PM

    Average pace

    7:14
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    512
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 158bpm

    Average cadence

    171spm
    100 - 182spm

    Change in speed over route

    Splits