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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 6:01/mi
      16/10/20
    • 6:01/mi
      16/09/29
    • 6:12/mi
      17/05/12
    • 6:18/mi
      19/07/03
    • 6:18/mi
      12/11/06
    • 6:20/mi
      19/05/18
    • 6:21/mi
      15/09/21
    • 6:28/mi
      14/09/04
    • 6:30/mi
      16/11/20
    • 6:32/mi
      14/09/03
    • 6:34/mi
      20/04/24
    • 6:35/mi
      09/12/31
    • 6:35/mi
      17/11/28
    • 6:36/mi
      12/06/21
    • 6:36/mi
      17/11/27
    • 6:36/mi
      12/08/10
    • 6:39/mi
      14/08/19
    • 6:40/mi
      17/06/30
    • 6:41/mi
      17/11/30
    • 6:46/mi
      17/12/29
    • 6:47/mi
      14/09/02
    • 6:48/mi
      17/03/01
    • 6:48/mi
      13/05/06
    • 6:49/mi
      17/12/06
    • 6:49/mi
      13/01/23
    • 6:50/mi
      13/02/09
    • 6:50/mi
      17/02/26
    • 6:52/mi
      18/02/24
    • 6:52/mi
      16/07/31
    • 6:52/mi
      13/07/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 27
    87 °F
    57% rh
    93 °F
    Jun 27 Thursday

    Total distance

    3.53miles

    Elapsed time

    25:19 12:36PM - 1:04PM

    Average pace

    7:10
    minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    451
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    155bpm
    100 - 169bpm

    Average cadence

    176spm
    126 - 198spm

    Change in speed over route

    Splits