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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 15 mile runs

    • 7:08/mi
      19/11/16
    • 7:18/mi
      19/11/09
    • 7:19/mi
      19/05/12
    • 7:51/mi
      19/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 12
    65 °F
    64% rh
    May 12 Sunday

    Total distance

    15.19miles

    Elapsed time

    1:51:14 9:45AM - 11:37AM

    Average pace

    7:19
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.19mph

    Calories

    1918
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    152bpm
    87 - 168bpm

    Average cadence

    180spm
    110 - 194spm

    Change in speed over route

    Splits