FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 15 mile runs

    • 7:08/mi
      19/11/16
    • 7:18/mi
      19/11/09
    • 7:19/mi
      19/05/12
    • 7:51/mi
      19/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 7
    65 °F
    96% rh
    Apr 7 Sunday

    Total distance

    15.40miles

    Elapsed time

    2:00:50 10:05AM - 12:06PM

    Average pace

    7:51
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    1976
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    95 - 164bpm

    Average cadence

    173spm
    94 - 194spm

    Change in speed over route

    Splits