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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:04/mi
      18/03/31
    • 7:10/mi
      20/10/04
    • 7:22/mi
      19/07/14
    • 7:22/mi
      20/01/19
    • 7:30/mi
      20/04/05
    • 7:31/mi
      20/03/08
    • 7:43/mi
      19/04/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 28
    75 °F
    69% rh
    Apr 28 Sunday

    Total distance

    11.73miles

    Elapsed time

    1:30:31 11:15AM - 12:51PM

    Average pace

    7:43
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    1504
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    79 - 163bpm

    Average cadence

    173spm
    112 - 192spm

    Change in speed over route

    Splits