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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was fastest 9mi in a month
Fastest 9 mile runs
- 4:27/mi19/09/10
- 6:41/mi19/11/05
- 6:43/mi12/05/02
- 6:45/mi17/05/28
- 6:46/mi20/02/21
- 6:48/mi19/10/22
- 6:49/mi17/03/25
- 6:50/mi19/11/01
- 6:52/mi19/03/13
- 6:52/mi19/04/23
- 6:54/mi20/01/27
- 6:55/mi20/01/02
- 6:55/mi19/10/13
- 6:56/mi20/01/13
- 6:59/mi19/07/13
- 7:02/mi19/12/09
- 7:03/mi20/02/07
- 7:03/mi19/04/19
- 7:05/mi19/12/12
- 7:13/mi19/11/20
- 7:13/mi20/02/01
- 7:14/mi19/12/13
- 7:14/mi20/01/18
- 7:15/mi19/11/08
- 7:17/mi19/11/15
- 7:19/mi20/09/10
- 7:19/mi20/01/14
- 7:23/mi19/03/17
- 7:25/mi20/02/12
- 7:26/mi19/09/28
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 23
Apr 23
81 °F
Apr 23
Tuesday
Total distance
9.76miles
Elapsed time
1:07:03
Average pace
6:52
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.73mph
Calories
1237
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
84 - 175bpm
Average cadence
179spm
114 - 194spm