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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 6:42/mi
      19/10/12
    • 6:58/mi
      14/02/23
    • 7:02/mi
      20/02/16
    • 7:06/mi
      19/02/02
    • 7:09/mi
      20/02/23
    • 7:16/mi
      20/01/25
    • 7:42/mi
      19/03/03
    • 7:50/mi
      19/04/21
    • 8:01/mi
      19/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 24
    72 °F
    72% rh
    Mar 24 Sunday

    Total distance

    13.53miles

    Elapsed time

    1:48:24 10:31AM - 12:20PM

    Average pace

    8:01
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1725
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    93 - 162bpm

    Average cadence

    172spm
    86 - 188spm

    Change in speed over route

    Splits