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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 12mi ever
    4 pro notables not displayed

    Fastest 12 mile runs

    • 7:31/mi
      19/05/19
    • 7:32/mi
      19/03/10
    • 7:36/mi
      19/05/05
    • 7:40/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 10
    50 °F
    58% rh
    Mar 10 Sunday

    Total distance

    12.28miles

    Elapsed time

    1:32:32 11:44AM - 1:17PM

    Average pace

    7:32
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    1565
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    103 - 158bpm

    Average cadence

    176spm
    80 - 194spm

    Change in speed over route

    Splits