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    Team Royal Blue
    RPLong
    Good. Pushing the pace a little in the second half.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 6:02/mi
      19/08/20
    • 6:22/mi
      19/08/08
    • 6:22/mi
      19/08/13
    • 6:27/mi
      20/03/13
    • 6:35/mi
      19/10/31
    • 6:36/mi
      19/11/14
    • 6:36/mi
      17/02/18
    • 6:37/mi
      17/04/23
    • 6:42/mi
      19/10/28
    • 6:43/mi
      20/02/11
    • 6:47/mi
      19/12/23
    • 6:47/mi
      19/12/30
    • 6:48/mi
      19/03/26
    • 6:48/mi
      19/05/11
    • 6:49/mi
      19/04/02
    • 6:50/mi
      20/01/06
    • 6:50/mi
      19/10/18
    • 6:53/mi
      19/11/21
    • 6:53/mi
      20/03/20
    • 6:53/mi
      20/10/01
    • 6:54/mi
      20/01/20
    • 6:54/mi
      20/03/04
    • 6:56/mi
      19/12/25
    • 6:57/mi
      19/05/31
    • 6:57/mi
      20/01/04
    • 6:57/mi
      19/12/02
    • 6:57/mi
      19/12/19
    • 6:58/mi
      14/10/25
    • 6:58/mi
      19/11/03
    • 6:59/mi
      20/03/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 5
    84 °F
    Dec 5 Thursday

    Total distance

    8.01miles

    Elapsed time

    56:18 11:28AM - 12:24PM

    Average pace

    7:02
    minutes per mile

    Route

    Killarney
    New Providence, Bahamas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.53mph

    Calories

    1025
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    100 - 173bpm

    Average cadence

    177spm
    52 - 198spm

    Change in speed over route

    Splits