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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was fastest mile split in a year
- was fastest km split in a year
Fastest 14 mile runs
- 7:09/mi19/10/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 10
Dec 10
81 °F
Dec 10
Tuesday
Total distance
14.20miles
Elapsed time
50:02
11:27AM - 12:23PM
Average pace
3:31
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
17.03mph
Calories
1636
Food equivalent
1 large whole salmon
Average heart rate
157bpm
52 - 177bpm
Average cadence
176spm
92 - 190spm