FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 15mi ever

    Fastest 15 mile runs

    • 7:08/mi
      19/11/16
    • 7:18/mi
      19/11/09
    • 7:19/mi
      19/05/12
    • 7:51/mi
      19/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 9
    68 °F
    Nov 9 Saturday

    Total distance

    15.53miles

    Elapsed time

    1:53:16 8:51AM - 10:51AM

    Average pace

    7:18
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    1961
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    97 - 156bpm

    Average cadence

    174spm
    68 - 194spm

    Change in speed over route

    Splits