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    Team Royal Blue
    RPLong
    This run won't be used in stats because it is faster than any human being has run a similar distance

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour ever
    • was fastest mile split in a year
    • was fastest km split in a year
    3 pro notables not displayed

    Fastest 12 mile runs

    • 7:31/mi
      19/05/19
    • 7:32/mi
      19/03/10
    • 7:36/mi
      19/05/05
    • 7:40/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 7
    81 °F
    Nov 7 Thursday

    Total distance

    12.76miles

    Elapsed time

    49:08 12PM - 12:49PM

    Average pace

    3:51minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    15.58mph

    Calories

    1572
    1920Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    55 - 176bpm

    Average cadence

    175spm
    118 - 182spm

    Change in speed over route

    Splits