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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    6 pro notables not displayed

    Fastest 15 mile runs

    • 7:08/mi
      19/11/16
    • 7:18/mi
      19/11/09
    • 7:19/mi
      19/05/12
    • 7:51/mi
      19/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 16
    68 °F
    Nov 16 Saturday

    Total distance

    15.01miles

    Elapsed time

    1:47:05 9:39AM - 11:28AM

    Average pace

    7:08
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.41mph

    Calories

    1908
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    89 - 162bpm

    Average cadence

    177spm
    112 - 192spm

    Change in speed over route

    Splits