FriendsClose
Team Royal Blue
RPLong
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was fastest mile split in a year
- was fastest km split in a year
Fastest 13 mile runs
- 6:42/mi19/10/12
- 6:58/mi14/02/23
- 7:02/mi20/02/16
- 7:06/mi19/02/02
- 7:09/mi20/02/23
- 7:16/mi20/01/25
- 7:42/mi19/03/03
- 7:50/mi19/04/21
- 8:01/mi19/03/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 12
Nov 12
79 °F
Nov 12
Tuesday
Total distance
13.75miles
Elapsed time
51:07
12PM - 12:51PM
Average pace
3:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
16.13mph
Calories
1657
Food equivalent
1 large whole salmon
Average heart rate
155bpm
73 - 176bpm
Average cadence
174spm
84 - 188spm