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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:02/mi
        19/08/20
      • 6:22/mi
        19/08/08
      • 6:22/mi
        19/08/13
      • 6:27/mi
        20/03/13
      • 6:35/mi
        19/10/31
      • 6:36/mi
        19/11/14
      • 6:36/mi
        17/02/18
      • 6:37/mi
        17/04/23
      • 6:42/mi
        19/10/28
      • 6:43/mi
        20/02/11
      • 6:47/mi
        19/12/23
      • 6:47/mi
        19/12/30
      • 6:48/mi
        19/03/26
      • 6:48/mi
        19/05/11
      • 6:49/mi
        19/04/02
      • 6:50/mi
        20/01/06
      • 6:50/mi
        19/10/18
      • 6:53/mi
        19/11/21
      • 6:53/mi
        20/03/20
      • 6:53/mi
        20/10/01
      • 6:54/mi
        20/01/20
      • 6:54/mi
        20/03/04
      • 6:56/mi
        19/12/25
      • 6:57/mi
        19/05/31
      • 6:57/mi
        20/01/04
      • 6:57/mi
        19/12/02
      • 6:57/mi
        19/12/19
      • 6:58/mi
        14/10/25
      • 6:58/mi
        19/11/03
      • 6:59/mi
        20/03/06
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Oct 29
      44 °F
      93% rh
      33 °F
      Oct 29 Tuesday

      Total distance

      8.21miles

      Elapsed time

      1:00:05 11:34AM - 12:34PM

      Average pace

      7:19minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.20mph

      Calories

      1047
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      140bpm
      78 - 154bpm

      Average cadence

      174spm
      102 - 184spm

      Change in speed over route

      Splits