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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was fastest mile split in a year
- was fastest km split in a year
Fastest 14 mile runs
- 7:09/mi19/10/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 25
Oct 25
82 °F
Oct 25
Friday
Total distance
14.43miles
Elapsed time
50:27
11:54AM - 12:44PM
Average pace
3:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
17.16mph
Calories
1649
Food equivalent
1 large whole salmon
Average heart rate
155bpm
66 - 179bpm
Average cadence
173spm
98 - 184spm