FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 7:09/mi
      19/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 19
    69 °F
    63% rh
    Oct 19 Saturday

    Total distance

    14.65miles

    Elapsed time

    1:44:46 8:41AM - 10:27AM

    Average pace

    7:09
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1887
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    97 - 162bpm

    Average cadence

    176spm
    108 - 196spm

    Change in speed over route

    Splits