FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 13 mile runs

    • 6:42/mi
      19/10/12
    • 6:58/mi
      14/02/23
    • 7:02/mi
      20/02/16
    • 7:06/mi
      19/02/02
    • 7:09/mi
      20/02/23
    • 7:16/mi
      20/01/25
    • 7:42/mi
      19/03/03
    • 7:50/mi
      19/04/21
    • 8:01/mi
      19/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 12
    55 °F
    33% rh
    Oct 12 Saturday

    Total distance

    13.12miles

    Elapsed time

    1:27:56 10:29AM - 11:57AM

    Average pace

    6:42
    minutes per mile

    Route

    Watauga
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.95mph

    Calories

    1660
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    87 - 176bpm

    Average cadence

    178spm
    168 - 194spm

    Change in speed over route

    Splits