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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 10 mile runs

    • 4:56/mi
      19/08/29
    • 5:44/mi
      19/08/22
    • 5:48/mi
      19/08/16
    • 6:37/mi
      12/04/07
    • 6:45/mi
      19/01/26
    • 6:47/mi
      17/06/24
    • 6:47/mi
      20/02/28
    • 6:49/mi
      20/03/02
    • 6:49/mi
      19/08/31
    • 6:51/mi
      12/03/31
    • 6:52/mi
      17/05/20
    • 6:52/mi
      20/02/03
    • 6:52/mi
      17/04/15
    • 6:53/mi
      20/02/08
    • 6:57/mi
      19/02/10
    • 6:57/mi
      18/03/03
    • 6:58/mi
      17/05/06
    • 6:58/mi
      19/11/23
    • 6:59/mi
      18/03/24
    • 7:00/mi
      18/05/20
    • 7:03/mi
      18/03/17
    • 7:03/mi
      19/04/03
    • 7:04/mi
      20/03/14
    • 7:04/mi
      18/02/25
    • 7:07/mi
      18/04/28
    • 7:07/mi
      18/02/03
    • 7:08/mi
      18/05/05
    • 7:12/mi
      18/04/08
    • 7:13/mi
      19/12/29
    • 7:15/mi
      20/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 17
    68 °F
    53% rh
    Mar 17 Saturday

    Total distance

    10.04miles

    Elapsed time

    1:10:43 11:11AM - 12:21PM

    Average pace

    7:03minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.52mph

    Calories

    1318
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    88 - 173bpm

    Average cadence

    179spm
    92 - 188spm

    Change in speed over route

    Splits