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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 5:43/mi
        12/05/12
      • 5:59/mi
        12/11/05
      • 6:13/mi
        19/04/14
      • 6:20/mi
        19/10/06
      • 6:23/mi
        12/04/22
      • 6:24/mi
        16/10/21
      • 6:27/mi
        12/04/06
      • 6:29/mi
        14/01/25
      • 6:29/mi
        12/05/07
      • 6:29/mi
        20/06/14
      • 6:30/mi
        12/04/30
      • 6:31/mi
        20/10/18
      • 6:32/mi
        17/04/25
      • 6:34/mi
        12/09/30
      • 6:34/mi
        16/11/23
      • 6:35/mi
        12/04/29
      • 6:35/mi
        19/02/01
      • 6:37/mi
        20/10/19
      • 6:38/mi
        12/03/27
      • 6:38/mi
        18/04/25
      • 6:39/mi
        16/11/06
      • 6:39/mi
        14/02/09
      • 6:40/mi
        17/02/08
      • 6:40/mi
        19/02/13
      • 6:41/mi
        18/03/20
      • 6:41/mi
        18/04/19
      • 6:42/mi
        12/10/08
      • 6:42/mi
        17/04/14
      • 6:42/mi
        18/04/26
      • 6:42/mi
        19/05/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 12
      50 °F
      55% rh
      42 °F
      Mar 12 Monday

      Total distance

      6.32miles

      Elapsed time

      42:56 11:50AM - 12:32PM

      Average pace

      6:48minutes per mile

      Route

      Gifford
      Dallas, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.83mph

      Calories

      832
      1140Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      149bpm
      84 - 161bpm

      Average cadence

      181spm
      122 - 196spm

      Change in speed over route

      Splits