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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was highest max heart rate in a year

    Fastest 6 mile runs

    • 5:43/mi
      12/05/12
    • 5:59/mi
      12/11/05
    • 6:13/mi
      19/04/14
    • 6:20/mi
      19/10/06
    • 6:23/mi
      12/04/22
    • 6:24/mi
      16/10/21
    • 6:27/mi
      12/04/06
    • 6:29/mi
      14/01/25
    • 6:29/mi
      12/05/07
    • 6:29/mi
      20/06/14
    • 6:30/mi
      12/04/30
    • 6:31/mi
      20/10/18
    • 6:32/mi
      17/04/25
    • 6:34/mi
      12/09/30
    • 6:34/mi
      16/11/23
    • 6:35/mi
      12/04/29
    • 6:35/mi
      19/02/01
    • 6:37/mi
      20/10/19
    • 6:38/mi
      12/03/27
    • 6:38/mi
      18/04/25
    • 6:39/mi
      16/11/06
    • 6:39/mi
      14/02/09
    • 6:40/mi
      17/02/08
    • 6:40/mi
      19/02/13
    • 6:41/mi
      18/03/20
    • 6:41/mi
      18/04/19
    • 6:42/mi
      12/10/08
    • 6:42/mi
      17/04/14
    • 6:42/mi
      18/04/26
    • 6:42/mi
      19/05/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 7
    37 °F
    66% rh
    24 °F
    Feb 7 Wednesday

    Total distance

    6.29miles

    Elapsed time

    44:24 11:48AM - 12:32PM

    Average pace

    7:04minutes per mile

    Route

    Gifford
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.50mph

    Calories

    815
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    86 - 198bpm

    Average cadence

    180spm
    118 - 190spm

    Change in speed over route

    Splits