FriendsClose
    Team Royal Blue
    RPLong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 6:48/mi
      14/10/20
    • 6:52/mi
      14/09/08
    • 6:53/mi
      17/02/04
    • 7:05/mi
      18/05/23
    • 7:17/mi
      17/08/12
    • 7:20/mi
      18/02/09
    • 7:22/mi
      20/02/13
    • 7:23/mi
      17/05/12
    • 7:28/mi
      17/04/19
    • 7:41/mi
      20/10/18
    • 7:51/mi
      19/08/04
    • 7:59/mi
      20/01/10
    • 8:02/mi
      17/03/16
    • 8:30/mi
      19/06/09
    • 8:51/mi
      19/10/06
    • 9:38/mi
      20/05/25
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 12
    Aug 12 Saturday

    Total distance

    1.95miles

    Elapsed time

    14:11 3:44PM - 3:58PM

    Average pace

    7:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    252
    1080Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    151bpm
    105 - 158bpm

    Average cadence

    173spm
    156 - 178spm

    Change in speed over route

    Splits