FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest max heart rate ever
    • was earliest run ever
    • was lowest average heart rate in 3 months

    Fastest 3 mile runs

    • 6:01/mi
      16/10/20
    • 6:01/mi
      16/09/29
    • 6:12/mi
      17/05/12
    • 6:18/mi
      19/07/03
    • 6:18/mi
      12/11/06
    • 6:20/mi
      19/05/18
    • 6:21/mi
      15/09/21
    • 6:28/mi
      14/09/04
    • 6:30/mi
      16/11/20
    • 6:32/mi
      14/09/03
    • 6:34/mi
      20/04/24
    • 6:35/mi
      09/12/31
    • 6:35/mi
      17/11/28
    • 6:36/mi
      12/06/21
    • 6:36/mi
      17/11/27
    • 6:36/mi
      12/08/10
    • 6:39/mi
      14/08/19
    • 6:40/mi
      17/06/30
    • 6:41/mi
      17/11/30
    • 6:46/mi
      17/12/29
    • 6:47/mi
      14/09/02
    • 6:48/mi
      17/03/01
    • 6:48/mi
      13/05/06
    • 6:49/mi
      17/12/06
    • 6:49/mi
      13/01/23
    • 6:50/mi
      13/02/09
    • 6:50/mi
      17/02/26
    • 6:52/mi
      18/02/24
    • 6:52/mi
      16/07/31
    • 6:52/mi
      13/07/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 13
    54 °F
    42% rh
    Feb 13 Monday

    Total distance

    3.38miles

    Elapsed time

    27:44 4:21AM - 4:48AM

    Average pace

    8:13minutes per mile

    Route

    Blue Mound
    Saginaw, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    440
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    133bpm
    66 - 145bpm

    Average cadence

    169spm
    118 - 176spm

    Change in speed over route

    Splits