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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:01/mi
        16/10/20
      • 6:01/mi
        16/09/29
      • 6:12/mi
        17/05/12
      • 6:18/mi
        19/07/03
      • 6:18/mi
        12/11/06
      • 6:20/mi
        19/05/18
      • 6:21/mi
        15/09/21
      • 6:28/mi
        14/09/04
      • 6:30/mi
        16/11/20
      • 6:32/mi
        14/09/03
      • 6:34/mi
        20/04/24
      • 6:35/mi
        09/12/31
      • 6:35/mi
        17/11/28
      • 6:36/mi
        12/06/21
      • 6:36/mi
        17/11/27
      • 6:36/mi
        12/08/10
      • 6:39/mi
        14/08/19
      • 6:40/mi
        17/06/30
      • 6:41/mi
        17/11/30
      • 6:46/mi
        17/12/29
      • 6:47/mi
        14/09/02
      • 6:48/mi
        17/03/01
      • 6:48/mi
        13/05/06
      • 6:49/mi
        17/12/06
      • 6:49/mi
        13/01/23
      • 6:50/mi
        13/02/09
      • 6:50/mi
        17/02/26
      • 6:52/mi
        18/02/24
      • 6:52/mi
        16/07/31
      • 6:52/mi
        13/07/29
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Dec 2
      73 °F
      73% rh
      Dec 2 Saturday

      Total distance

      3.31miles

      Elapsed time

      22:48 10AM - 10:23AM

      Average pace

      6:53
      minutes per mile

      Route

      Ko Olina
      Kapolei, Hawaii

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.71mph

      Calories

      431
      1140Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      157bpm
      101 - 187bpm

      Average cadence

      183spm
      118 - 194spm

      Change in speed over route

      Splits