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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    • was fastest run in 6 months
    • was highest calories/hour in 6 months

    Fastest 5 mile runs

    • 6:26/mi
      12/03/29
    • 6:27/mi
      17/05/08
    • 6:31/mi
      19/01/21
    • 6:34/mi
      16/12/24
    • 6:34/mi
      13/05/26
    • 6:35/mi
      16/11/22
    • 6:35/mi
      19/01/24
    • 6:39/mi
      16/11/24
    • 6:39/mi
      19/06/26
    • 6:39/mi
      17/05/13
    • 6:39/mi
      17/02/07
    • 6:39/mi
      14/07/14
    • 6:39/mi
      17/02/17
    • 6:40/mi
      17/02/02
    • 6:40/mi
      17/02/01
    • 6:41/mi
      17/03/15
    • 6:42/mi
      16/08/16
    • 6:42/mi
      16/12/05
    • 6:42/mi
      13/12/31
    • 6:42/mi
      16/02/11
    • 6:43/mi
      12/10/03
    • 6:44/mi
      17/03/03
    • 6:44/mi
      12/08/22
    • 6:44/mi
      19/02/11
    • 6:45/mi
      16/11/12
    • 6:45/mi
      17/06/29
    • 6:45/mi
      19/02/19
    • 6:45/mi
      17/02/25
    • 6:46/mi
      17/01/04
    • 6:47/mi
      12/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 16
    78 °F
    82% rh
    Aug 16 Tuesday

    Total distance

    5.05miles

    Elapsed time

    33:48 11:58AM - 12:31PM

    Average pace

    6:42minutes per mile

    Route

    Gifford
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.96mph

    Calories

    664
    1200Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    169bpm
    100 - 181bpm

    Change in speed over route

    Splits