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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in 6 months
    4 pro notables not displayed

    Fastest 6 mile runs

    • 5:43/mi
      12/05/12
    • 5:59/mi
      12/11/05
    • 6:13/mi
      19/04/14
    • 6:20/mi
      19/10/06
    • 6:23/mi
      12/04/22
    • 6:24/mi
      16/10/21
    • 6:27/mi
      12/04/06
    • 6:29/mi
      14/01/25
    • 6:29/mi
      12/05/07
    • 6:29/mi
      20/06/14
    • 6:30/mi
      12/04/30
    • 6:31/mi
      20/10/18
    • 6:32/mi
      17/04/25
    • 6:34/mi
      12/09/30
    • 6:34/mi
      16/11/23
    • 6:35/mi
      12/04/29
    • 6:35/mi
      19/02/01
    • 6:37/mi
      20/10/19
    • 6:38/mi
      12/03/27
    • 6:38/mi
      18/04/25
    • 6:39/mi
      16/11/06
    • 6:39/mi
      14/02/09
    • 6:40/mi
      17/02/08
    • 6:40/mi
      19/02/13
    • 6:41/mi
      18/03/20
    • 6:41/mi
      18/04/19
    • 6:42/mi
      12/10/08
    • 6:42/mi
      17/04/14
    • 6:42/mi
      18/04/26
    • 6:42/mi
      19/05/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 15
    76 °F
    89% rh
    Aug 15 Monday

    Total distance

    6.29miles

    Elapsed time

    42:35 11:49AM - 12:31PM

    Average pace

    6:46minutes per mile

    Route

    Gifford
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.86mph

    Calories

    824
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    169bpm
    79 - 180bpm

    Change in speed over route

    Splits