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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was earliest run in a month
Fastest 5 mile runs
- 6:26/mi12/03/29
- 6:27/mi17/05/08
- 6:31/mi19/01/21
- 6:34/mi16/12/24
- 6:34/mi13/05/26
- 6:35/mi16/11/22
- 6:35/mi19/01/24
- 6:39/mi16/11/24
- 6:39/mi19/06/26
- 6:39/mi17/05/13
- 6:39/mi17/02/07
- 6:39/mi14/07/14
- 6:39/mi17/02/17
- 6:40/mi17/02/02
- 6:40/mi17/02/01
- 6:41/mi17/03/15
- 6:42/mi16/08/16
- 6:42/mi16/12/05
- 6:42/mi13/12/31
- 6:42/mi16/02/11
- 6:43/mi12/10/03
- 6:44/mi17/03/03
- 6:44/mi12/08/22
- 6:44/mi19/02/11
- 6:45/mi16/11/12
- 6:45/mi17/06/29
- 6:45/mi19/02/19
- 6:45/mi17/02/25
- 6:46/mi17/01/04
- 6:47/mi12/09/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
Feb 15
Feb 15
Feb 15
Monday
Total distance
5.00miles
Elapsed time
35:40
10:49AM - 11:24AM
Average pace
7:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.41mph
Calories
606
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
163bpm
103 - 179bpm