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    Team Royal Blue
    RPLong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 4k in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:01/mi
      16/10/20
    • 6:01/mi
      16/09/29
    • 6:12/mi
      17/05/12
    • 6:18/mi
      19/07/03
    • 6:18/mi
      12/11/06
    • 6:20/mi
      19/05/18
    • 6:21/mi
      15/09/21
    • 6:28/mi
      14/09/04
    • 6:30/mi
      16/11/20
    • 6:32/mi
      14/09/03
    • 6:34/mi
      20/04/24
    • 6:35/mi
      09/12/31
    • 6:35/mi
      17/11/28
    • 6:36/mi
      12/06/21
    • 6:36/mi
      17/11/27
    • 6:36/mi
      12/08/10
    • 6:39/mi
      14/08/19
    • 6:40/mi
      17/06/30
    • 6:41/mi
      17/11/30
    • 6:46/mi
      17/12/29
    • 6:47/mi
      14/09/02
    • 6:48/mi
      17/03/01
    • 6:48/mi
      13/05/06
    • 6:49/mi
      17/12/06
    • 6:49/mi
      13/01/23
    • 6:50/mi
      13/02/09
    • 6:50/mi
      17/02/26
    • 6:52/mi
      18/02/24
    • 6:52/mi
      16/07/31
    • 6:52/mi
      13/07/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 30
    Nov 30 Wednesday

    Total distance

    3.00miles

    Elapsed time

    21:21 12:12PM - 12:33PM

    Average pace

    7:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    390
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    157bpm
    105 - 170bpm

    Average cadence

    174spm
    90 - 188spm

    Change in speed over route

    Splits