FriendsClose
Team Royal Blue
RPLong
Felt great
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest calories/hour in a month
- was earliest run in a month
Fastest 4 mile runs
- 6:14/mi12/10/06
- 6:23/mi17/05/24
- 6:27/mi12/10/16
- 6:29/mi14/05/29
- 6:30/mi14/01/22
- 6:30/mi17/04/05
- 6:30/mi14/05/22
- 6:31/mi17/05/18
- 6:34/mi16/10/18
- 6:36/mi14/07/21
- 6:36/mi14/05/19
- 6:37/mi13/04/20
- 6:37/mi20/01/17
- 6:37/mi14/02/20
- 6:38/mi16/11/04
- 6:38/mi14/06/12
- 6:41/mi13/12/30
- 6:42/mi13/05/09
- 6:42/mi13/05/01
- 6:42/mi14/05/28
- 6:42/mi14/02/13
- 6:42/mi14/04/29
- 6:43/mi14/07/22
- 6:43/mi14/03/09
- 6:43/mi17/12/13
- 6:44/mi12/06/16
- 6:44/mi14/06/17
- 6:44/mi19/08/19
- 6:44/mi19/01/31
- 6:44/mi14/06/03
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 20
Apr 20
Apr 20
Saturday
Total distance
4.00miles
Elapsed time
26:27
4:18PM - 4:44PM
Average pace
6:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.07mph
Calories
489
Food equivalent
1lb of seafood ceviche
