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Team Royal Blue
RPLong
Not bad. Nice and easy.
Notable (as of the date of this run)
- was fastest 4k ever
- was fastest run in a month
- was longest run in a month
- was highest calories/hour in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:01/mi16/10/20
- 6:01/mi16/09/29
- 6:12/mi17/05/12
- 6:18/mi19/07/03
- 6:18/mi12/11/06
- 6:20/mi19/05/18
- 6:21/mi15/09/21
- 6:28/mi14/09/04
- 6:30/mi16/11/20
- 6:32/mi14/09/03
- 6:34/mi20/04/24
- 6:35/mi09/12/31
- 6:35/mi17/11/28
- 6:36/mi12/06/21
- 6:36/mi17/11/27
- 6:36/mi12/08/10
- 6:39/mi14/08/19
- 6:40/mi17/06/30
- 6:41/mi17/11/30
- 6:46/mi17/12/29
- 6:47/mi14/09/02
- 6:48/mi17/03/01
- 6:48/mi13/05/06
- 6:49/mi17/12/06
- 6:49/mi13/01/23
- 6:50/mi13/02/09
- 6:50/mi17/02/26
- 6:52/mi18/02/24
- 6:52/mi16/07/31
- 6:52/mi13/07/29
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 23
Jan 23
Jan 23
Wednesday
Total distance
3.00miles
Elapsed time
20:27
4:50PM - 5:10PM
Average pace
6:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.81mph
Calories
367
Food equivalent
Giant filet of salmon
