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    Team Royal Blue
    RPLong

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 2mi ever
    • was fastest 3k ever
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 6:29/mi
      20/01/03
    • 6:29/mi
      14/09/05
    • 7:00/mi
      20/01/10
    • 7:08/mi
      17/08/04
    • 7:09/mi
      19/12/27
    • 7:11/mi
      19/12/27
    • 7:11/mi
      20/01/03
    • 7:15/mi
      14/05/06
    • 7:18/mi
      18/02/21
    • 7:21/mi
      12/08/12
    • 7:28/mi
      19/09/24
    • 7:36/mi
      15/06/07
    • 7:36/mi
      19/08/24
    • 7:48/mi
      17/11/04
    • 7:50/mi
      19/09/29
    • 7:54/mi
      16/01/09
    • 8:32/mi
      19/10/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 3
    81 °F
    Jan 3 Friday

    Total distance

    2.24miles

    Elapsed time

    14:31 11:57AM - 12:11PM

    Average pace

    6:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.26mph

    Calories

    286
    1200Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    140bpm
    94 - 147bpm

    Average cadence

    167spm
    108 - 170spm

    Change in speed over route

    Splits