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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • highest calories/hour in a month

    Fastest 6 mile runs

    • 5:43/mi
      12/05/12
    • 5:59/mi
      12/11/05
    • 6:13/mi
      19/04/14
    • 6:20/mi
      19/10/06
    • 6:23/mi
      12/04/22
    • 6:24/mi
      16/10/21
    • 6:27/mi
      12/04/06
    • 6:29/mi
      14/01/25
    • 6:29/mi
      12/05/07
    • 6:30/mi
      12/04/30
    • 6:32/mi
      17/04/25
    • 6:34/mi
      12/09/30
    • 6:34/mi
      16/11/23
    • 6:35/mi
      12/04/29
    • 6:35/mi
      19/02/01
    • 6:38/mi
      12/03/27
    • 6:38/mi
      18/04/25
    • 6:39/mi
      16/11/06
    • 6:39/mi
      14/02/09
    • 6:40/mi
      17/02/08
    • 6:40/mi
      19/02/13
    • 6:41/mi
      18/03/20
    • 6:41/mi
      18/04/19
    • 6:42/mi
      12/10/08
    • 6:42/mi
      17/04/14
    • 6:42/mi
      18/04/26
    • 6:42/mi
      19/05/03
    • 6:42/mi
      17/03/11
    • 6:43/mi
      18/03/09
    • 6:43/mi
      17/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 31
    84 °F
    41% rh
    May 31 Sunday

    Total distance

    6.36miles

    Elapsed time

    49:41 4:25PM - 5:15PM

    Average pace

    7:49
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    822
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    138bpm
    105 - 148bpm

    Average cadence

    171spm
    100 - 186spm

    Change in speed over route

    Splits