FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 4:27/mi
      19/09/10
    • 6:41/mi
      19/11/05
    • 6:43/mi
      12/05/02
    • 6:45/mi
      17/05/28
    • 6:48/mi
      19/10/22
    • 6:49/mi
      17/03/25
    • 6:50/mi
      19/11/01
    • 6:52/mi
      19/03/13
    • 6:52/mi
      19/04/23
    • 6:55/mi
      19/10/13
    • 6:59/mi
      19/07/13
    • 7:03/mi
      19/04/19
    • 7:15/mi
      19/11/08
    • 7:23/mi
      19/03/17
    • 7:26/mi
      19/09/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 8
    49 °F
    66% rh
    40 °F
    Nov 8 Friday

    Total distance

    9.09miles

    Elapsed time

    1:05:57 11:57AM - 1:02PM

    Average pace

    7:15minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    1172
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    131 - 165bpm

    Average cadence

    173spm
    166 - 180spm

    Change in speed over route

    Splits