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    July 2020 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Thursday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 5.6 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    5.0days

    Time of day

    59%
    AM

    Average pace

    7:23minutes per mile

    longest run

    9.2miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 22 — Jul 29
    Longest streak
    21days
    Jul 1 — Jul 21

    Daily stats for the month

     

    Personal records

    • 5 km20/07/197:33min/mi7.94mph23:28total1run
    • 4 mile20/07/097:02min/mi8.54mph28:07total8runs
    • 5 mile20/07/186:48min/mi8.82mph34:01total6runs
    • 10 km20/07/087:14min/mi8.30mph44:54total1run
    * All distances are rounded down and times are interpolated.