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    RPLong

    January 2020 running report

    Miles run this month

    two hundred twenty one

    Most often run on

    Wednesday
    Average 7.6 miles
    5 times

    Least often run on

    Sunday
    Average 10.7 miles
    2 times

    Average run length

    7.4miles

    Average days run per week

    6.1days

    Time of day

    63%
    AM

    Average pace

    7:10minutes per mile

    longest run

    13.0miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 26
    Longest streak
    9days
    Jan 17 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile20/01/107:59min/mi7.51mph7:59total1run
    • 2 mile20/01/036:29min/mi9.26mph12:58total3runs
    • 4 mile20/01/176:37min/mi9.06mph26:29total1run
    • 5 mile20/01/286:50min/mi8.79mph34:08total1run
    • 10 mile20/01/127:17min/mi8.23mph1:12:54total1run
    • Half marathon20/01/257:16min/mi8.26mph1:35:10total1run
    * All distances are rounded down and times are interpolated.