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    RPLong

    January 2018 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Friday
    Average 6.1 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.0days

    Time of day

    91%
    AM

    Average pace

    7:04minutes per mile

    longest run

    7.4miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 3 — Jan 7
    Longest streak
    11days
    Jan 20 — Jan 30

    Daily stats for the month

     

    Personal records

    • 5 km18/01/087:02min/mi8.53mph21:51total3runs
    • 4 mile18/01/116:50min/mi8.78mph27:20total5runs
    • 5 mile18/01/136:59min/mi8.58mph34:57total5runs
    • 10 km18/01/226:51min/mi8.76mph42:33total3runs
    * All distances are rounded down and times are interpolated.