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    RPLong

    August 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Saturday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    7:11minutes per mile

    longest run

    5.6miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 27 — Aug 31
    Longest streak
    7days
    Aug 1 — Aug 7

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/127:17min/mi8.23mph7:17total1run
    • 2 mile17/08/047:08min/mi8.42mph14:15total1run
    • 5 km17/08/027:01min/mi8.54mph21:49total3runs
    • 4 mile17/08/116:54min/mi8.70mph27:35total9runs
    • 5 mile17/08/137:17min/mi8.24mph36:25total1run
    * All distances are rounded down and times are interpolated.