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    RPLong

    July 2017 running report

    Miles run this month

    one hundred five

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Thursday
    Average 4.3 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    83%
    AM

    Average pace

    6:59minutes per mile

    longest run

    6.3miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    12days
    Jul 1 — Jul 12

    Daily stats for the month

     

    Personal records

    • 5 km17/07/256:53min/mi8.72mph21:23total4runs
    • 4 mile17/07/046:53min/mi8.71mph27:34total13runs
    • 5 mile17/07/076:51min/mi8.75mph34:16total3runs
    • 10 km17/07/016:52min/mi8.73mph42:43total1run
    * All distances are rounded down and times are interpolated.