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    RPLong

    December 2017 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.4days

    Time of day

    73%
    AM

    Average pace

    6:59minutes per mile

    longest run

    4.2miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 22 — Dec 26
    Longest streak
    4days
    Dec 27 — Dec 30

    Daily stats for the month

     

    Personal records

    • 5 km17/12/296:46min/mi8.87mph21:01total7runs
    • 4 mile17/12/136:43min/mi8.92mph26:54total8runs
    * All distances are rounded down and times are interpolated.