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    January 2017 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 6.0 miles
    4 times

    Least often run on

    Friday
    Average 5.3 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    5.9days

    Time of day

    96%
    AM

    Average pace

    7:02minutes per mile

    longest run

    7.1miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 6 — Jan 10
    Longest streak
    21days
    Jan 11 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km17/01/286:58min/mi8.61mph21:39total2runs
    • 4 mile17/01/126:47min/mi8.84mph27:10total9runs
    • 5 mile17/01/046:46min/mi8.88mph33:48total8runs
    • 10 km17/01/196:48min/mi8.82mph42:17total1run
    * All distances are rounded down and times are interpolated.