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    Team Royal Blue
    RPLong

    2017 yearly running report

    Miles run this year

    one thousand one hundred three

    Most often run on

    Wednesday
    Average 5.0 miles
    33 times

    Least often run on

    Monday
    Average 5.0 miles
    30 times

    Average run length

    5.0miles

    Average days run per week

    4.2days

    Time of day

    84%
    AM

    Average pace

    6:57minutes per mile

    longest run

    10.6miles
    on May 6

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    68days
    Aug 27 — Nov 2
    Longest streak
    65days(whoop!)
    Jan 11 — Mar 16

    Daily stats for the year

     

    Personal records

    • 1 mile17/02/046:53min/mi8.72mph6:53total5runs
    • 2 mile17/08/047:08min/mi8.42mph14:15total2runs
    • 5 km17/11/286:35min/mi9.10mph20:29total30runs
    • 4 mile17/05/246:23min/mi9.40mph25:32total56runs
    • 5 mile17/05/086:27min/mi9.30mph32:15total46runs
    • 10 km17/03/276:43min/mi8.92mph41:47total5runs
    • 10 mile17/06/246:47min/mi8.85mph1:07:48total4runs
    * All distances are rounded down and times are interpolated.