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    RPLong

    September 2016 running report

    Miles run this month

    ninety nine

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Sunday
    Average 5.1 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    4.4days

    Time of day

    89%
    AM

    Average pace

    7:00minutes per mile

    longest run

    6.3miles
    on Sep 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 1 — Sep 5
    Longest streak
    6days
    Sep 25 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km16/09/296:01min/mi9.97mph18:41total1run
    • 4 mile16/09/086:50min/mi8.79mph27:19total5runs
    • 5 mile16/09/096:49min/mi8.80mph34:05total5runs
    • 10 km16/09/177:04min/mi8.49mph43:54total1run
    * All distances are rounded down and times are interpolated.