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    RPLong

    July 2016 running report

    Miles run this month

    sixty four

    Most often run on

    Saturday
    Average 4.0 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    7:10minutes per mile

    longest run

    5.1miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 20 — Jul 22
    Longest streak
    4days
    Jul 28 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km16/07/107:04min/mi8.48mph21:59total1run
    • 4 mile16/07/146:54min/mi8.70mph27:35total12runs
    • 5 mile16/07/077:27min/mi8.06mph37:14total1run
    * All distances are rounded down and times are interpolated.